January 2

PrimeShred Review 2024 | Legit Fat Burner Or Scam?


PrimeShred fat burner offers a complete body transformation with lean muscles and a shredded physique. Whether you're a seasoned athlete or just starting your fitness journey, PrimeShred claims to be the perfect addition to help you reach your goals.

But is this supplement actually as effective as it claims to be? Let’s take a closer look at its ingredients, benefits, price, and potential side effects to find out.

Prime Shred

Overall Rating: 4.6/5

  • Accelerated fat elimination and metabolism boost
  • Easier cutting due to feeling fuller and using more energy
  • Lean muscle growth with improved workout performance.

What is PrimeShred?

On paper, PrimeShred is a fat burner from Health Nutrition. But, unlike most of its competition, it isn’t just about losing excess weight. Instead, the primary goal of this supplement is to get you shredded with lean muscles and the body shape of your dreams. It aims to achieve these results by accelerating fat elimination, giving you an energy boost, and improving your mood/focus.

How does it work, and is it effective?

According to its official website, here’s how PrimeShred gives you the fat-burning edge:

  1. 1
    The first step in its plan is to boost lipolysis; the natural process that breaks down fat (triglycerides) into glycerol and free fatty acids (FFA);
  2. 2
    Next, it accelerates the base metabolic rate of your body so it converts more fat into energy instead of storing it for later use;
  3. 3
    Lastly, PrimeShred claims to boost your energy levels and mental focus so you can increase the intensity, duration, and frequency of your workout sessions.

The only potential issue with this three-step plan is that none of it would be useful if you aren’t in the mood to work out. That’s why this supplement also elevates the levels of dopamine, serotonin, and norepinephrine to improve your mood and keep you motivated.


The key benefits of PrimeShred fat burner include:

Fat elimination

It utilizes Green tea, Green coffee, and Caffeine to boost lipolysis and increase the rate of fat metabolism. This allows you to lose weight faster without changing your workout routine or diet.

Easier cutting

The Cayenne pepper in its formula makes you feel fuller while Vitamin B3 increases your energy levels. This makes it easier for you to stay on a calorie deficit and pass the cutting phase.

Lean muscle growth

PrimeShred allows you to gain muscles faster by improving your workout performance with Rhodiola Rosea root. It also reduces fatigue and allows you to work out more often thanks to L-Theanine.

Who should take PrimeShred

PrimeShred is for anyone looking to achieve their ideal body shape and is willing to work hard for it. Keep in mind that this supplement is not a replacement for a proper diet or intense workout sessions. Instead, it promises to make the cutting phase easier and improve the results of your efforts.

Pros and Cons


  • Suitable for both men and women;
  • Free from GMOs, artificial colors, and preservatives;
  • Manufactured in an FDA-approved and GMP-certified facility;
  • High-potency formula;


  • Lack of customer feedback;
  • Very high Caffeine content, which can be a lot for people with sensitivities.

Customer Reviews

PrimeShred does not have any customer reviews or testimonials listed on its website. It’s also not available on third-party marketplaces like Amazon, so we cannot read customer feedback from there either.


PrimeShred’s promise and claims are backed by 12 different ingredients. These include:

Green tea extract — 500 mg

There is a direct correlation between Green tea consumption and faster weight loss. Green tea intake also increases your energy expenditure which, in turn, signals your body to compensate by converting more fat into energy. This accelerates your weight loss progress and makes you feel more energetic.

L-Tyrosine — 300 mg

According to a 2010 study by Giesbrecht et al., L-Theanine consumption can improve your cognitive performance and ability to focus on the task in front of you. This allows you to stay consistent with your workout routines — improving the results of your efforts. Most participants in this study also reported higher alertness and less fatigue during workouts. 

Rhodiola Rosea root — 250 mg

Studies show that Rhodiola Rosea root supplementation can boost your workout performance by increasing protein synthesis. It also lowers post-workout exhaustion — allowing you to work out more often and achieve your weight loss goals faster.

Caffeine Anhydrous — 225 mg

Caffeine intake enables your body to break down excess fat at a much faster rate by enhancing lipolysis. It also increases energy expenditure which prompts your body to convert more fat into energy. In other words, Caffeine intake helps you get in shape faster by improving the results of your weight loss efforts.

Cayenne pepper — 200 mg

The Capsaicinoids in Cayenne pepper are natural fat-burning substances that promote faster fat metabolism. Cayenne pepper intake can also make cutting easier by making you feel fuller than you actually are.

DMAE — 150 mg

DMAE intake increases the secretion of acetylcholine which is an essential neurotransmitter involved in learning and memory. Anecdotal evidence also suggests that DMAE intake also improves athletic performance.

Green coffee — 100 mg

Green coffee contains Chlorogenic acid which regulates lipid and glucose metabolism. That’s why Green coffee intake can slow down or even prevent future fat accumulation.

Vitamin B3 — 15 mg

Vitamin B3 supplements can increase your base energy levels — allowing you to spend more time in the gym

BioPerine (95% Piperine) — 5 mg

Piperine doesn’t have any benefits of its own but can increase the bioavailability of other ingredients by 30-200% — making PrimeShred more effective.

Vitamin B6 — 1.3 mg

Vitamin B6 intake eliminates fatigue and makes you feel more energetic so you can take your workout routines to the next level.

Vitamin B12 — 24 mcg

Vitamin B12 consumption improves your health in general by helping your blood and nerve cells produce DNA.

Potential Side Effects

In their own words, “PrimeShred is made from 100% natural ingredients, meaning our formula is completely safe and free from all side effects.” Even if this is completely true, the thing that concerns us about this supplement is its high Caffeine content. 

It contains 225 mg of Caffeine which is equivalent to more than two cups of coffee. Not to mention the 500 mg of Green tea and 100 mg of Green coffee in its formula. If you have low Caffeine tolerance, taking PrimeShred can lead to symptoms like headaches, muscle tremors, insomnia, and dizziness. 

That said, there are ways for you to lower the negative impact of caffeine. For example, you can try taking these supplements with food and avoid caffeinated products — like coffee, tea, and energy drinks — altogether.

Prices & Offers

Each bottle of PrimeShred is meant to last one month and contains 90 capsules in total. You can purchase this supplement by visiting its official website by clicking here

Your purchases from PrimeShred are also covered by a 100-day money-back guarantee. If you’re not satisfied with its results after 50 days, just email PrimeShred and they will refund your money. Though this refund will exclude a $15 fixed fee to cover shipping and admin costs.

Top Alternative


Overall Rating: 4.9/5

  • Top choice in 'best fat burners' list
  • Burns fat in notoriously stubborn areas such as the belly. 
  • Slows down the formation of new fat cells.
  • Inhibits food cravings.

Final Thoughts

PrimeShred appears to be a solid weight loss and fitness supplement combo to help you reach your ideal body shape. 

It promises practical benefits like faster fat reduction & higher energy levels and backs these claims with scientifically-proven ingredients like Green tea, Rhodiola Rosea, and B Vitamins. While its high Caffeine content can be an issue for some, it’s also a powerful tool for effective weight loss and muscle growth.

Want To Try Prime Shred?

Overall Rating: 
4.6/5 stars




Frequently Asked Questions

Is PrimeShred a steroid?

No, it is not a steroid of any kind. Instead, it’s a natural fat-burning/fitness supplement that helps you lose weight by augmenting the natural fat-burning processes of your body.

Can women take PrimeShred?

Yes, they can. PrimeShred claims to burn fat fast and effectively, regardless of your gender. Though it is important to note it’s not recommended for women that are pregnant or nursing.

What is the recommended dosage of PrimeShred?

PrimeShred requires you to take three capsules every day. The ideal time for these capsules is 20-30 minutes before breakfast. You should also take this supplement on both training and non-training days.

Can anyone take PrimeShred?

PrimeShred doesn’t provide any info on this topic. That said, we do not recommend using this — or any other weight loss supplement — if you’re under the age of 18. You should also consult your doctor before considering this fat burner if you are already taking medication for a major illness.

Is PrimeShred suitable for vegans or vegetarians?

Yes, it claims to be free from meat, eggs, dairy products, and any other animal-derived substances. Plus, its capsule enclosure is made from vegetable-based Hypromellose instead of gelatin.


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