January 2

Phen24 Review 2024 | Legit Fat Burner Or Scam?


Dieting is a common fat-burning approach that may seem like an easy way to get rid of the flab, but it isn’t as easy as most think. Diet failure statistics show that more than half of all weight lost in diets is regained within 2 years, which means dieting alone isn’t the answer to masterfully eliminating fat. Make no mistake, I’m not saying ditch the dieting, rather, I am encouraging a modified approach for ultimate success. Adding a weight loss aid like Phen24 can greatly help you achieve both weight loss and fitness goals. Phen24 is a weight loss and management aid that encourages the body to eliminate fat naturally. 

To help you get a better insight into Phen24, we’ve broken down its properties, effects, benefits, and more, so let's dive straight into it below:


Overall Rating: 4.5/5

  • Daytime & nighttime formulas for 24hour effectiveness
  • Increase energy and boost metabolism during the day
  • Relax, destress and reduce late-night snacking and cravings at night 

My Video Review of Phen24

What is Phen24?

Phen24 is a weight loss system that triggers and supports a 24-hour fat burn. The system comes with 2 bottles of pill—Day and Night burners which have different formulas however, they are equally safe and effective. Although their formulas differ, they both reduce the precursors of weight gain, which I think is quite a holistic approach. 

The Phen24 system claims to increase metabolisms by more than 40% for rapid fat elimination. The Day pill provides users with bursts of energy maintained through fat burning, while the night pill promotes better sleep quality. The energy bursts support endurance and allows users to engage in higher-intensity exercises for better calorie burns.

On the other hand, better sleep prevents high-calorie intake and lowers appetite, which also helps with weight loss. Phen24 also helps with muscle building by eliminating fat without drawing numbers from muscle mass. I found this to be a real worthwhile benefit for those who want to retain muscle mass while reducing fat ratios.

How Does it Work, and is it Effective?

As I mentioned earlier, the Phen24 system consists of two bottles of pills—Day and Night pills, which have different formulas. These formulas work in several different ways to support weight loss. Let's look at them below:

Phen24 Daytime Capsules

The Day pills aim to boost the body's metabolism, increase energy levels and suppress appetites. This leads to faster fat burning as increased energy supports more exercise, suppresses appetites, lowers calorie consumption (how much food is being consumed), and boosts in metabolism burn more calories.

Phen24 Nighttime Capsules

The night pills promote more restful sleep sessions and weight loss. The ingredients in the pill lower cortisol (stress) levels. This promotes relaxation and lowers the desire to eat large amounts of unhealthy foods—causing weight loss.

The day and night pills also claim to induce dietary thermogenesis, which promotes metabolic rates by more than 40% for maximum fat burning. The unique blends also convert fat into energy, preventing fat storage and absorption. Together, these processes make Phen24 an effective choice for weight loss.


The Phen24 systems can produce potent effects, which lead to several benefits that positively affect fat loss and full body toning. We expand on some of the most notable benefits below:

Suppress Appetite

Phen24 pills contain herbs, amino acids, and minerals, which help suppress appetite and keep you feeling full for longer. This lowers daily calorie consumption, which leads to weight loss. It also promotes a healthier lifestyle by reducing cravings for unhealthy foods.

Kickstart Metabolisms

The Phen24 pills kickstart day and night metabolisms by naturally triggering thermogenesis. This equates to higher calorie burns when the body is active and in resting mode. These processes help the body maintain a more regular calorie expenditure throughout the day.

Increase Energy

The Day pills contain ingredients that combat exhaustion and fatigue while improving energy levels. These effects can help you get through strenuous activities more easily and build endurance, leading to longer, more intense training sessions and greater weight loss outcomes. 

The full effects of each of these benefits can be accomplished through a combination of diet and exercise paired with Phen24 use. The Phen24 system must be used according to expert recommendations and instructions for optimal results. In other words, consistency in dosage and usage instructions with diet and exercise initiatives is key.

Who Should take Phen24? 

Phen24 is definitely a rigorous weight loss system created for those who seriously want to eliminate fat and achieve full body changes. The supplement isn’t a magic solution, so diet and exercise work is needed for optimal results. The supplement's effects are suitable for those who require moderate to high weight loss over time. It can be safely used by the young and old on a long or short-term basis, but it isn’t recommended for those who are taking an excessive amount of treatments or have several underlying health issues.

Pros & Cons


  • Blocks fat storage & production
  • Boosts energy levels & reduces fatigue
  • Decreases appetites & unhealthy cravings
  • 24-hour weight loss system that enhances different fat-burning processes


  • 2 step system must be followed
  • Consistent use is required for noticeable results

Customer Reviews 

Customer reviews on Phen24 were quite easy to find online. Several platforms are dedicated to hearing about customer experiences, including the brand's official site. I found the system had a 4-star rating, with most customers focusing on the supplement's core fat-burning effects. There were also quite a few mentions about daytime energy boosts and more restful nights, which is a perfect balance of effects, in my professional opinion.


Day Pill


Research shows that caffeine increases energy and metabolic rates by activating thermogenesis. These processes lead to natural weight loss. 

Guarana Extract—100mg

This ingredient eliminates fatigue which helps users engage in physical activity more frequently, which helps with loss. These effects are supported by clinical studies demonstrating guarana's cognition-enhancing effects and multi-vitamin-mineral support, which reduce mental and physical fatigue.


Studies show that L-Phenylalanine decreases appetites which lowers calorie consumption. This, in turn, leads to natural weight loss as the body is encouraged to burn off fat for energy.

*The Day Pill formula also contains Cayenne Powder, Zinc, Manganese, Copper, and Iodine, which all support fat-burning and elimination.

Night Pill


Research shows that Glucomannan creates a false sense of fullness once consumed. This reduces appetites and, in turn, lowers calorie consumption causing weight loss.

Green Tea Extract—40mg

Green tea extract boosts thermogenic activity and promotes a higher calorie burn. An analysis of 15 studies showed that consuming green tea was associated with greater body fat and weight reduction.

Hops extract—25mg

A clinical trial showed consuming Hop extract significantly reduced stubborn body fat. It also stopped new fat from forming.

*The Night pill formula also contains Vitamins B1 and B6, Ascorbic Acid, Calcium, Biotin, and Molybdenums, which fill vitamin, mineral, and nutritional gaps.

Potential Side Effects 

A mild upset tummy, headache, or nausea can join Phen24 use. These side effects are not a cause for concern unless they become intense. In these cases, an allergy, interaction, or contraindication is at play. For those who find themselves on that side of things, other fat burners like the ones we’ve mentioned in an article about The Best Fat Burners for Men, which you can find here, can be used.

Where To buy Phen24

Phen24 can be purchased from the official Phen24 website only, and they do this to avoid you buying counterfeit products that will only contain bad stuff. There they have promotions and discounts on bulk purchases. All orders come with free shipping and a 60-day money-back guarantee, so if you are unsatisfied with the effects or results provided by the supplements, you can send them back for a full refund.



Overall Rating: 5/5

  • Stops fat production & storage 
  • Burns fat & maintains muscle mass
  • Triggers thermogenesis & improves metabolisms

Capsiplex Burn

Overall Rating: 5/5

  • Converts fat into energy
  • Regulates blood sugar levels
  • Decreases appetites & suppresses cravings

Final Thoughts

After going through the composition of Night Shred, I do not recommend this supplement. The main issue for me is the lack of weight-reducing ingredients and an overfocus on relaxation and sleep quality. 

If you’re looking for a supplement that will help you sleep more soundly, Night Shred might be the right choice for you. But, it is barely effective as a weight loss supplement. So, if weight loss is your primary concern, I recommend looking into the two alternative supplements I've mentioned above.

Want To Try Phen24?

Overall Rating: 
4.5/5 stars





Can I take the Day and Night pills at the same time?

No, you cannot. The day and night pills must be administered separately for maximum efficacy and desired effects.

Do I need to follow a diet when taking Phen24?

Yes, you must follow a diet and exercise regime for the best results.

If I stop taking Phen24, will I gain weight?

As long as diet and exercise initiatives are followed, you will not regain or gain more weight once use is discontinued.

Can everyone use Phen24?

The 2 step system is safe for use by most users. However, those who have endocrine, autoimmune disorders, prostate cancer, hypertrophy, liver or kidney disease, breast or testicular cancer should not use the fat burner. Those under 18, diabetic, depressed or taking antidepressants, pregnant or nursing should also avoid use.

How do I use Phen24?

The day pill should be consumed in the morning with breakfast. Two night pills must be consumed 15 minutes before the evening meal, with 1 to 2 glasses of water.


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