PhenQ Review 2024 | Legit or Scam & EVIDENCE

by Sam Phoenix  - January 2, 2024

I’ve been working with people on their health and fitness for over a decade, and I’ve seen all the fads come and go. And in my University studies I also got to understand some of the science behind what makes a diet really work, and why so many don’t.

One product that’s been with me for my whole scientific and fitness journey is PhenQ–both because it’s worked for thousands of people for many years, and because I’ve researched the clinical data behind its formula, and this stuff really packs a punch! So, let’s get to the brass-tacks of PhenQ, and what makes it so special.

Can’t Miss Takeaways

  • PhenQ is the only leading fat burner on the market with the patented form of alpha-lipoic acid (ALA) called α-Lacys Reset.
  • In addition, PhenQ has a proven appetite suppressing fiber, from the Nopal Cactus.
  • PhenQ also has one of the most effective thermogenic ingredients in the game today, Capsimax powder.
  • Lastly, but not least, PhenQ comes with a full 60-day money back guarantee; hard to beat if you’re not sure which supplement to start with.

What is PhenQ?

PhenQ was born out of research into an antioxidant called alpha lipoic acid, or ALA. Long researched for diabetic nerve pain and other conditions, it was soon discovered that it could decrease appetite, improve blood sugar, and lower cholesterol. 

Following that research, scientists combined ALA with an amino-acid called cysteine, and α-Lacys Reset was born. PhenQ seized on the potential of this powerful new compound, and a company was born. Since their founding, they’ve helped millions of people on their weightloss journeys, and they’re still going strong today.

Ingredients of PhenQ

I won’t bore you with too much more science jargon, I promise! But I don’t want to neglect mentioning the rest of PhenQ’s amazing formula, because every piece plays a part.

Capsimax  – 100 mg per serving

The spicy element of chilis and other hot foods, capsaicin is a well-known thermogenic agent, meaning it can literally help you burn more calories–and more fat.

L-Carnitine  – 300 mg per serving

This compound comes from breaking down amino acids in our bodies, and is absolutely essential for metobolic processes. In fact, it’s so powerful that it can help people lose nearly 3 pounds more than people who don’t take it, no matter what other diet or exercise they do. 

Caffeine  – 216 Mg Per Serving

Like our website name indicates, I’ve been a keen student of Caffeine’s effects on the body for years. Spoiler alert: it’s a massive aid for losing fat and weight!

Chromium  – 20 mcg per serving

As I’ve gone through my career helping people become their best, I’ve been shocked at how few people know about essential minerals! Elements like Chromium can help you eat less and even help balance your blood sugar.

Copper  – 2 mg per serving

Copper isn’t just for pennies, anymore. In fact, some folks at Cal University recently found that Copper can literally move fat cells out of our waist line and into our bloodstream for energy!

Nopal Cactus  – 40 mg per serving

I’ve been trying to get everyone to eat more fiber for years. That’s because it does two things at once–it helps us pass fat through our system, and helps us eat less. You can’t get better than that, and all from a natural source.

α-Lacys Reset  – 50 mg per serving

I said I wouldn’t bore you with more science, so I’ll just point to the people who do it for a living. In one study, researchers found that α-Lacys Reset could help suppress appetite, and in another study it was found to help melt the pounds away.

Does PhenQ Have Side Effects?

There is always the potential for side effects when you’re beginning a new supplement routine, but one reason I recommend PhenQ is that side effect instances are really low. That said, here are some things to look out for when starting out with a new weight loss supplement.

  • Allergies – Talk to your doctor before taking a new supplement, because you may not be aware that a food you’re allergic to has relatives you don’t know about.
  • Interactions with medications – Another reason to talk to your physician. Only they can tell you if there are dangers in this direction.

I’ve been tracking PhenQ for years, and I’ve not heard of any serious adverse reactions from users. But do make sure to monitor your body when you start this or any other exercise and supplement routine. You need to make sure it’s right for you–no diet is worth risking your overall health!

Pros & Cons

Okay. Before the final verdict, let’s run down some of the pluses and minuses with PhenQ.


  • α-Lacys Reset: a truly unique ingredient for truly unique benefits. One of the only do-it-all ingredients on the market.
  • Multiple Active Appetite Suppressants: this means that you don’t need to rely on one being just right for you. With multiple layers built in, the likelihood of your success goes up.
  • Proven Thermogenic Ingredients: You don’t have to worry about trying a novel product when there are well-known winners like Capsimax.
  • 60-Day Money Back Guarantee: sort of explains itself. You have a full two months to try this out, and if it doesn’t work out, you can simply send it back.


  • Caffeine: it’s a low dose, but it still may not be right for every person.
  • Large Orders: the best prices are only available for multiple purchases, so it may not be a great option for people looking to try one bottle at a time.

Okay, Sam, Do You Recommend It?

If you haven’t been able to tell by now, I am a huge fan of what PhenQ does with their product. Not only are they dedicated to only using scientifically backed ingredients, but they’re conscious of appropriate dosing.

PhenQ is designed for everyone, no matter where you are on your weightloss journey. It can help someone who only needs to lose the last 15 pounds for their goal, and it can also be a giant help for folks just getting started.

And at the end of the day, you have 60 days to try it out. You can’t ask for better than that with a new product, but I seriously doubt you won’t find the results you’re looking for.



PhenQ is designed for everyone, no matter where you are on your weightloss journey. It can help someone who only needs to lose the last 15 pounds for their goal, and it can also be a giant help for folks just getting started.

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Sam Phoenix

Sam, with his deep-seated interest in health and fitness that spans over a decade, is a fervent enthusiast of supplements, fitness, and overall wellness. As the creator of Bio Bean, a brand focused on health and wellness, his extensive qualifications include numerous fitness certificates such as those in personal training and nutrition. With a three-year tenure as a personal trainer, Sam is unwavering in his dedication to assist his clients in reaching their fitness objectives and adopting healthier ways of life. Firmly rooted in the belief that a healthy lifestyle paves the way for a contented and rewarding life, he remains steadfast in his mission to disseminate his wealth of knowledge and enthusiasm to others.

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