February 12

Hourglass Fit Review 2024 | Does it Actually Work


Hourglass Fit claims to offer round the clock support for women looking to achieve the perfect hourglass physique. It  positions itself as the ultimate supplement for women looking to cut weight in a healthy manner. 

However, the question still stands: Is it as effective as it claims to be? Let’s dive deep into its ingredients, benefits and any potential side effects to find out. 

What is Hourglass Fit?

Hourglass Fit is a fat burner designed to help women maintain a calorie deficit by boosting their energy and reducing their appetite. But unlike most of its competitors, Hourglass prides itself on promoting weight loss in the healthiest way possible. 

Its zero caffeine and nutrient rich formula supports this aim as well — ensuring that consumers don’t subject themselves to any artificial energy spikes and crashes that follow. 

My Video Review of HourGlass Fit

How Does it Work and Is It Effective?

According to my thorough understanding of the weight loss supplement, here’s how Hourglass Fit ensures the overall success of your weight loss journey:

  • Firstly, it focuses its efforts on helping you burn more calories using its natural and active nutrients. Each of which work seamlessly with your exercise and diet to generate a calorie deficit. 
  • Next, it supplies you with the necessary energy needed to workout longer and harder without inducing any jitters or insomnia caused by caffeine.
  • Lastly, the fat burner works on suppressing your appetite, making you feel fuller for longer to stop your untimely cravings for carbs.


Based on how it works, Hourglass Fit offers several benefits to curb weight loss, these are:

Burning Calories

Hourglass Fit utilizes Capsimax, a highly concentrated serving of bioactive capsaicinoids extracted from cayenne pepper to increase your body’s natural thermogenic activity. Allowing you to burn more calories without feeling the heat that usually comes with eating cayenne pepper directly. 

Boosting Energy Levels

The abundance of B vitamin in its formula allows you to get rid of that “hangry” feeling that comes when your frustrated and tired from not being able to eat what you desire. 

B12 especially works diligently in helping you combat the symptoms of depression that are normally associated with weight loss in women. On the other hand, B2 works on ensuring that your body converts all the food you eat into energy to help you in your workouts. 

Appetite Suppression

Curbing your cravings is an essential step in your weightloss journey. One that Hourglass Fit aids through the use of chromium and zinc that help you regain control of your appetite. Chromium’s primary purpose is reducing your cravings for carbs while zinc works on impacting the proper storage and release of insulin. The accumulation of zinc may lead to damaging changes in appetite. 

Who Should Take Hourglass Fit

Hourglass Fit is a weight loss supplement tailor made for women looking to speed up their weight loss efforts. The fat burner is also suitable for vegans as it does not contain any ingredients derived from animals or animal by-products. 

Pros & Cons


  • No animal or animal by-product derived ingredients, making it suitable for vegans;
  • Trusted by celebrities like Rachel Swindler;
  • Created in FDA approved and cGMP-certified facilities;
  • Contains no caffeine meaning no jitters or insomnia for consumers.


  • Designed specifically for women only.

Customer Reviews

Hourglass Fit has plenty of positive testimonials from happy customers. Some women expressed how the fat burner was effective in helping them lose post pregnancy weight while others expressed a general appreciation for how fast acting it is when supplemented with regular exercise. 

To read them in detail, click here. Alternatively, you can also find reviews the fat burner has received on Amazon by clicking here


Hourglass Fit contains a total of 9 ingredients in its composition, all of which are scientifically backed to help in weight loss:

Glucomannan — 3000 mg

Glucomannan is the most abundant ingredient in Hourglass Fit’s composition, and for good reason. It is a soluble fiber found in the root of the konjac plant. Studies conducted on soluble fibers all conclude that after consumption, these fibers expand in your stomach — making you feel fuller for a longer period of time. 

This, in turn, can allow you to curb your cravings and stick to your diet without consuming any extra carbs or sugars. To add to that, an experiment conducted on 20 obese subjects also concluded that there is a direct correlation between glucomannan consumption and faster weight loss. The experiment showed subjects underwent a significant decrease in mean weight (about 5.5 lbs) within just an 8 week period. All without any exercise or change in eating patterns. 

5-HTP — 150 mg

Following a weight loss diet for a long period of time can increase the production of hunger hormones, especially in women. 

5-HTP is an amino acid that fights against these untimely food urges by boosting the production of serotonin. Serotonin is a neurotransmitter that counteracts these hunger inducing hormones — helping you retain that feeling of fullness for a longer time — which eventually leads to weight loss.

Plus, increased levels of serotonin also help to lower symptoms of depression and anxiety which could help you get back on track in your workouts. 

Capsimax (Cayenne Pepper Extract) — 100 Mg

Capsimax is a concentrated serving of capsaicin — the major bioactive compound found in cayenne peppers. 

Studies show that capsaicin plays a major role in increasing your body’s resting energy expenditure. This increases the number of calories you burn even when your body is at rest. 

The same study also concludes that capsaicin can have a market effect on the rate of fat oxidation. A process by which your body’s fatty acids are directly converted into energy. 

Zinc —  8 mg

Zinc can influence weight loss through a number of factors. 

Firstly, zinc plays a huge role in regulating the amount of insulin in your body. This process directly aids in weight loss as the accumulation of insulin can cause a significant increase in your appetite and lead to the conversion of excess calories into fat. 

Secondly, zinc can also impact the metabolism of thyroid hormones which in turn affect your body’s natural fat metabolism rate and help you burn excess fat faster. 

Bioperin (Black Pepper Extract) — 5 mg

As an ingredient itself, piperine has close to no impact on helping with weight loss directly. But, some research shows that it does help improve the absorption and bioavailability of other nutrients as they pass through the intestinal tract. Thus, increasing the effectiveness of Hourglass Fit’s other ingredients. 

Other Ingredients

Apart from the ingredients mentioned above, Hourglass Fit does contain some other vitamins and nutrients in its formula, albeit at significantly lower dosages. 

These include three B vitamins — namely vitamin B12, B2, B6 — and chromium. Vitamins B6, B12 and chromium have been linked directly to reduced weight gain over a ten year period. 

Plus, studies also suggest that B12 has an impact in reducing symptoms of depression. An act that can in turn lead to improving those tired and hungry feelings most women on a diet go through. 

Potential Side Effects

Hourglass Fit seems to be free from any adverse side effects. However, two ingredients — glucomannan and chromium — have higher dosages than their daily recommended value. 

In the ingredient sheet on their website, I found that Hourglass Fit themselves have stated that the fat burner contains 500% of the daily recommended value of chromium. Consuming too much chromium can potentially cause renal failure, anemia and liver dysfunction. 

The supplement also contains 3000 mg of glucomannan, which can potentially cause choking or blocking of the esophagus if it expands before reaching your stomach. Some other mild side effects associated with it are flatulence, soft stools and diarrhea. 

So, I do recommend drinking plenty of water after taking the supplement to stop it from choking or blocking your esophagus. Additionally, if you’re already suffering from even a mild liver or renal disease or see any of these side effects — stop immediately and consult your doctor.

Lastly, stay away from the fat burner if you’re under 18, pregnant or breastfeeding. 

Final Thoughts

All in all, Hourglass Fit seems like a promising weight loss supplement for women. 

The fat burner understands that women find it harder to suppress their appetite and gather enough energy for workouts — mostly due to monthly hormonal fluctuation during their menstrual cycle. Therefore, it focuses on these two aspects of weight loss through its scientifically backed ingredients.

Plus, the supplement contains zero caffeine which is perfect for women looking to avoid the extra jitters and insomnia that extra caffeine can cause.  


Is Hourglass Fit a Steroid?

No, Hourglass Fit is not a steroid, it’s a natural fat burning supplement that promotes weight loss in women by speeding up the natural fat burning processes in your body.

How Should You Take Hourglass Fit?

Hourglass Fit requires you to take four capsules per day, preferably 20-30 minutes before every meal and before sleep. 

Can Anyone Take Hourglass Fit?

No because Hourglass Fit is a fat burner made specifically for women. We’d also advise against consuming the supplement if you’re pregnant or breastfeeding.


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